May 2013 S M T W T F S « Feb 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Category Archives: Uncategorized
Colorado Kettlebells Have a great Memorial Day weekend. Remember no class on Monday. Will see you Wednesday at 8:30!!
Colorado Kettlebells Love the 10,000 swing challeng! I will go for it this year and see how I do. Let me know if any of you are going to do it too. 10,000 Swing Challenge – Kettlebell Online Magazine | … Continue reading
Colorado Kettlebells New Location!!! 4305 Beverly St. Colorado Springs, CO 80918 Bing Maps – Driving Directions, Traffic and Road Conditions www.bing.com View an interactive map and get turn by turn driving directions. Find traffic details, road conditions, street maps, Multimap, … Continue reading
Colorado Kettlebells Changing the M/W 9:30 am class to 8:30am begining this Wed, with the exception of Wed the 29. That will still be at 9:30.
Colorado Kettlebells Kettlebells Plus by Lauren Rene Baker on Monday, April 11, 2011 at 12:52am Hi everyone! My dad currently owns a Kettlebells/TRX studio here in Colorado Springs and I know that most gyms do not offer this, as a … Continue reading
Colorado Kettlebells The ladies hate the wall squats…..you stop, we make you start over!! Mobile Uploads By: Lauren Rene Baker 10 ImpressionsRaw number of times this story has been seen on your Wall and in the News Feed of your … Continue reading
Vanessa Hudges’ does a Kettlebell workout in this months Shape Mag. Colorado Kettlebells Vanessa Hudgens’ Kettlebell Workout: Shape Magazine www.shape.com Hold the sides of a kettlebell handle with both hands in front of chest, elbows bent and palms facing each … Continue reading
Let me know what your favorite kettlebell exercise is. Go to Colorado Kettlebells Fan Page and vote now. http://apps.facebook.com/opinionpolls/poll.php?pid=ABEl2LGTHJg
I am very excited for the 90 day HealthONE Red Rocks Fitness Challenge. I will be preforming one of the initial fitness tests for all registrants as well as the fitness test at the end of the 90 days. Good luck … Continue reading
Here is a 3 minute workout, you can repeat as necessary for time allowed :20 Swing Left :20 Swing Right :20 Rest :20 High Pull Left :20 High Pull Right :20 Rest :20 Snatch Left :20 Snatch Right :20 Rest … Continue reading
Russian Kettlebell Workout – free article courtesy of ArticleCity.com. Great article on getting to know Kettlebells!!
Is your new year’s resolution to hit the gym, workout out, or just get in shape? Many people have these resolutions and don’t act upon them. Now is your chance to act. Even if it’s just walking around your block, … Continue reading
Welcome to Colorado Kettlebells. I am Amanda Hawkins a certified personal trainer, specializing in Kettlebell training. I offer personal training in Colorado Springs at Kettlebell Plus training center, as well as in-home training. If you are interested in losing weight, … Continue reading